Health & Fitness:Nutrition
[Intuitive Eating Series] Principle 5: Discover the Satisfaction Factor
2021-08-23
Download
Right click and do "save link as"
Dalina’s interview her client and fellow Chula Adriana to discuss Dalina’s favorite Intuitive Eating principle: discovering the satisfaction factor. Next to rejecting diet mindset, this is one of the most important skills you can learn as an intuitive eater, and in fact, is the ENTIRE point of the process!
In today’s episode we cover:
- How food satisfaction increases LIFE satisfaction
- How has eating without fear helped Adriana regain control of her health
- What would Adriana say to someone afraid of giving into satisfaction?
Episode Resources:
Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
- Connect with Melissa on Instagram: @no.more.guilt
- Connect with Dalina on Instagram: @your.latina.nutritionist
This episode was sponsored by Your Latina Nutritionist with Dalina Soto
- Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating
- Ready to find food freedom with Chulas like you? Apply for group coaching at www.yourlatinanutritonist.com
More Episodes
Exercise for all bodies with Lauren Leavell
2021-01-04
2021-01-04
How do I deal with my MLM friends on Insta?
2020-08-17
2020-08-17
Why am I so obsessed with food?
2020-08-03
2020-08-03
Get this podcast on your
phone, FREE
