Putting the Brakes on Negative Self-Talk - 086
You may not know if being free of negative self-talk is going to be right for you. You may not know if you’re going to be SO happy with your new-found freedom that you’ll have to email me and tell me about it. You may not know if this transformation is going to be really fun and exciting.
And, if it’s not as wonderful as others have experienced and you want your previous negative self-talk life back, you can re-create that life again – although you may want to give your new-found freedom a little time before you decide.
Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and a newfound freedom in your life!
My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions or chronic illnesses. And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.
Episode Resources:Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we’ve written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist. You’ll thank yourself for getting informed: https://www.drbarbaracohen.com/AIAWaitlist
A favorite quote of mine is from Lisa Hayes, who said, “Be careful how you talk to yourself because you are always listening.”
What this quote says to me is that the many parts of myself are always listening – that they are each sensitive to something I say, whether it’s encouraging or abusive. And since I never know who is listening at any given time, and I am 100% responsible, 100% of the time for what I say to myself, it’s up to me to do what I can do to evict the negative and feed the positive in everything I will BE and DO. So, I ask myself daily - “how can I” and I do that.
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Let's put an end to the worldwide needless suffering together! We can do this!
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