Download - Episodio 229: Mindfulness E'...Non Avere Aspettative

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Mindfulness in Voce

Health & Fitness:Alternative Health

Episodio 229: Mindfulness E'...Non Avere Aspettative

2021-08-24

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La Mindfulness spesso si accompagna ad aspettative più o meno consapevoli. Che possono diventare zavorre. Per questo è importante lasciarle andare. Nella non-aspettativa permettiamo alle esperienze, agli stati d’animo e al cuore di mostrarsi così come sono. Nessuna delusione, nessun giudizio, solo apertura, curiosità e accettazione.