Ep 25. Getting The Best Out Of Meditation, Dealing With Anxiety & Following Your Purpose With Lucy Lord
This week I was joined by best-selling Author, foodie & a great friend of mine, Lucy Lord! You may know her for her famous banana bread recipe or love of plants!
In this episode, Lucy shares her story, recently going from being in full-time employment in Australia, to following her purpose back in the UK. Lucy explains how meditation has changed her life and helps her deal with anxiety and negative self-talk.
You can find lucy on Instagram @lordlucy and check out her website HERE.
If you would like to receive new (incredible) recipes in your inbox every Friday, along with some brain food and any musings from Lucys week, Sign up for her free newsletter HERE.
Enjoy!
Books Mentioned:
This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad
USE CODE: "MEDITATE" for 20% off
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course
My Weekly Email:
Monday Musings
Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)
Connect with us:
Send your questions to @sineadsayspod.
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