Download - Dan John Answers Your Fitness Questions

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The Pat Flynn Show

Health & Fitness:Fitness

Dan John Answers Your Fitness Questions

2021-08-24

Download Right click and do "save link as"

Dan John first discusses his "movement matrix" before taking questions from the audience on ideal nutrition, best kettlebell swing weight, and how to get your first push up.

For 11 time-crunched, challenge-based kettlebell workout visit http://www.chroniclesofstrength.com/challengeworkouts