Overcoming Disordered Eating & Developing Self-Acceptance with Brianna Neuwirth
I sat down with my client, Brianna, to discuss:
- How we improved her relationship with food
- Overcoming fear of fat gain
- Eating fear foods
- Learning to trust hunger and fullness
- Enjoying social occasions again
- Working on body image
- From unhealthy to healthy perfectionism
- Developing core self worth
- Pursuing fat loss post Intuitive Eating
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