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Love Your Bod Pod

Love Your Bod Pod

Education:Self-Improvement

#120 Healing Through Inner Child Work, Breathwork and Somatic Work with Stevie Wright

#120 Healing Through Inner Child Work, Breathwork and Somatic Work with Stevie Wright

2021-08-25
Download Right click and do "save link as"

This episode is all about unbecoming who we thought we had to be to succeed and be loved and becoming exactly who we are!

Today, we have an episode with Self Love Coach and creator of The Breath Channel, Stevie Wright. And it is full of vulnerability, authenticity, and a little sparkle! Stevie is so shiny and bright and someone I truly love and respect. In addition to talking about Stevie and her journey, I share some of the deep work I have been doing with Stevie as my coach.

Topics we cover:

- How Stevie was traumatized from being on American Idol

- Feeling like you need to perform or achieve to be loveable and how to heal that wound

- How our stories, limiting beliefs, and perspectives get formed in childhood and impact our present and future life

- What is inner child work and why it's so helpful and healing

- What is breathwork and why is it such a powerful tool for getting into the body and healing at a nervous system and cellular level

And so much more!


Find Stevie

The Breath Channel


Find Cara

Food Body Soul

view more

More Episodes

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#143 BED Recovery, Overcoming Weight Stigma in Treatment, and Body Positive Fashion with Jaimie Weisberg
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#142 The Top 5 Regrets of the Dying and How Thinking About the End of Your Life Can Help Your Recovery
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#141 End Secret Binge Eating, Parts Work and IFS, Perfectionism, How to Stop Living in the Thin Dream with Sammy Harrison Gutt
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#140 What to Expect from the Recovery Process
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#139 It's not about the food, grieving the "thin dream", and YOUR questions answered by an Anti-Diet RD, w/ Genevieve Prushinski, MS, RD
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#138 Breathwork to Calm Down & Reduce Anxiety
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Season 4 Trailer - Where I've Been, What I've Learned and What You Can Expect from the LYBP
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#136 How to Feel Better in Your Body
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#135 Connecting to Your Inner Child Meditation
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#134 Heal Your Relationship with Exercise & Movement with Anti-Diet Personal Trainer Rachel Bass
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#133 You Deserve Clothes That Fit. Fashion from an Anti-Diet Lens with Dacy Gillespie @mindfulcloset
2022-02-22
#131 Real Talk: You Do Not Need to Lose Weight to be Your Happiest with Natalie Sanchez Alvarez
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#130 Breathwork for Emotional Eating (How to Feel Your Feelings)
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#129 But, I Still Want to Lose Weight...
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#128 Fitness Culture, ED Recovery, Self Love & Investing in Yourself with Mark Jelkovsky of Mary's Cup of Tea
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#127 Overcoming Fear in Recovery & Finding Freedom from Binge Eating with Maren Hunt
2021-12-15
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