Encore Presentation: Defining the Butt-Wink

"Butt-wink" - the sometimes-subtle posterior tilt of the pelvis at the bottom of a squat.

In this episode, NASM Master Instructor Rick Richey answers a listener's question about "butt-wink" and the potential reasons why it happens. An internet search will provide many explanations why this happens that do not always align. Is it problematic or fine? Normal or not normal? Rick offers his evidence-base input in this episode to separate fact from fiction.

So nice, we just had to play it twice – enjoy!

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