EP 07: Comparisonitis - The Damage We Do Comparing Ourselves to Others
ย Comparisonitis is the theme for this podcast episode where Jaymie Moran and Gemma Ray from Body Smart delve into what makes us compare ourselves to others in terms of ๐ฐ wealth, ๐ผย social status and our ๐ย results.
๐ In this episode 07 of the Body Smart podcast, we talked about:
โ What is comparison
โ ๏ธ When is comparison toxic
โจ When is comparison a positive thing
๐ฑ The shocking thing that young people are doing when it comes to comparison and likes on social media
๐ How Jaymie had body dysmorphia at a younger age
๐ฑ How to curate your social media feed with tips for cleaning up your Instagram account
๐งโโ๏ธ The importance of patience and getting 1% better every day
๐ Why 500 people a day unfollow us
๐ Why you need to take so many different factors into account when comparing your fat loss result to someone else
As ever, the full episode is packed with ๐ฃ truth bombs, tips and advice to help you #CutTheBS when it comes to getting results.
Comparison is the thief of all joy but it's also very normal. ๐คญ
Join us on this honest and in-depth chat about healthy and unhealthy comparison and how we can all manage it better for the good of our mental well-being. ๐โโ๏ธ
Don't forget to leave a review and subscribe!
โ๐โโ๏ธ PS - If you're a busy woman over 30 and want to...
โ
Lose 30-60lbs (14-27kg) in under 6 months๐
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Develop lifelong healthy habits & skills to make it easy ๐
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Rebuild your confidence & self-esteem and feel like you again ๐โโ๏ธ
๐ค We guarantee we can help you achieve your weight-loss goals or get your money back ๐ฏ
Apply now for one of our limited coaching slots๐
https://www.bodysmartfitness.com/podcastapply/
Connect with us ๐
๐คณ Instagram: https://www.instagram.com/bodysmartfi...
๐ช Team Body Smart: https://www.instagram.com/teambodysmart
๐ต TikTok Jaymie Moran on TikTok
๐ฅ Main YouTube: https://www.youtube.com/c/BodySmartFi...
๐ Podcast: https://linktr.ee/bodysmartpodcastย
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