Finding Creative Relief with Sydney Melnick

On this week’s episode I talk with Sydney Melnick, the founder and owner of ‘My Creative Relief’. Sydney is an art therapist and creative coach who helps creatives who feel burnt out in their lifestyle who want a positive and balanced well-being. 

We discuss:

• Sydney’s first connection to art in her Grandmother’s home and being completely fixated on the process.
• Being lovingly encouraged by her family to pursue a career in the arts.
• Trusting her own intuition and how she navigates through identifying the difference between that and the voices in her head. 
• Being introduced to the voices in her head and understanding her “selves”
• Working with her voices through decision making and communicating her wants and needs
• How she incorporates voices into Art Therapy
• Developing a friendship with her inner critic 
• The Pusher and Do-er voice
• Developing compassion for yourself
• What creativity can do for your wellbeing

ABOUT SYDNEY:
Sydney Melnick is a professional Art Therapist (MPS, ATR-P), Creative Coach, & speaker. Sydney is the founder & owner of My Creative Relief to help creatives feel burnt out in their lifestyle & want to provide a positive & balanced wellbeing. Through the creative process, Sydney loves working with a wide range of Creatives such as artists, writers, actors/actresses, entrepreneurs, & coaches/art therapists to increase their visualization for their path. Through the art-making process, Sydney dives in with her 1:1 and group creative sessions to meet their inner selves & break down their fears, develop intentional activities in their routine to have a balanced lifestyle, and build a creative space to manage their subconscious thoughts.

Website: www.mycreativerelief.com
Instagram: @mycreativerelief

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Where to find Tali:
Website: www.talibrash.com
Instagram: @talibrash + @thecreativezonepodcast

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• MEDITATE WITH ME
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• Find out about my CORPORATE VOICES PROGRAM
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