Inside Out with Jimi Hunt - The Mental Fitness Podcast
Health & Fitness:Mental Health
33. DR PAUL WOOD - Post Traumatic Growth & Mental Fitness
Jimi catches up with good friend, Doctor of Psychology, keynote speaker and super interesting human being, Paul Wood to dive deep into the waters of Mental Fitness, a term they have both spent a huge amount of time learning about, understanding and sharing with the world.
With an extensive background in leadership management, Paul combines his unique life-experiences and his expertise in teaching self-development to impart some easy to digest wisdom and tools to help you live a happy and fulfilled life.
Although both preferring to avoid the label of being ‘inspirational’ Jimi and Paul discuss the importance of owning your successes and capabilities in a way that favours humility over arrogance.
On the concept of Post Traumatic Growth, they go into some of the different types of trauma and how our evolution as a species has not left us equipped with the tools to deal with modern day trauma and stress. Both being conduits for giving people the knowledge and the space to embark on their own growth, this episode captures some truly impactful moments of conversation that will leave you with a better understanding of yourself and how to navigate your way up the Mental Fitness Continuum.
Listen as Paul describes how and why he gets into Matrix Mode and then Jimi answers Paul’s three questions to test his psychological flexibility.
Covering a vast array of topics including loving critics, emotional perfectionism, eco therapy and creating values, this is a both a practical and thought provoking episode that will leave you with numerous tools to add to your mental fitness toolbox.
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LINKS:
Tasha Eurich's Self-Awareness Quiz - www.insightquiz.com
Paul’s website and books - @drpaulwood www.paulwood.com
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