Important Training Considerations for Women 40 and Over (Ep. 45)
Aging is enviable we can't argue with that. What if I told you though that there's a way to reverse the aging process of 179 genes? Today's episode is about how to reverse a portion of aging through strength training, what the body needs to go through during training, and other important considerations with training.
Time Stamps:
(0:00) The One Thing
(1:30) Reversing Aging
(3:25) Trainers Coming into the Space
(13:25) Subcutaneous Fat
(15:15) Going to Fatigue
(19:18) Compound vs Isolation Work
(21:10) More Exercise Considerations
(31:31) Free Challenge
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Check out my Free Video Series: The 3 Step Weight Loss Framework for Women over 40 - https://www.carolcovino.com/masterclass-3-step-weight-loss-women-over-40/?fbclid=IwAR2qA7D7FyJtgn2zjdpAi0dETx-3oD19suXWYIJplHGqCKhjCGR8QYe8F88
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