The Best You Podcast with Nick Carrier
Health & Fitness:Fitness
Ellen Latham - How She Founded and Grew Orangetheory Fitness to Over 1 Million Members
“Keep in the moment, don't start worrying about 12 months down the line. Do you need to kind of have a game-plan? Ya, but don't put all this effort into it. Put your effort into your purpose, your contribution, and what you're trying to create right now.” - Ellen Latham
Ellen is a Partner and Founder of Orangetheory Fitness. She is a highly trained physiologist with a lifelong passion for health and fitness. Her desire to be on the cutting edge of fitness inspired Ellen to design “The Ultimate Workout,” which became the foundation for Orangetheory Fitness – hailed by the New York Times as an effective new plateau-busting workout.
In this episode:
2:30: Why she started Orangetheory Fitness
9:30: How much money she invested in Orangetheory
16:05: The 3 keys to having the same 2 business partners for the last 13 years
22:40: What makes Orangetheory different from all the other workouts on the market
39:20: The biggest thing she's learned about herself since becoming a grandmother
*These times are based off of the Youtube presentation of the episode*
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Ellen Latham’s 3 Keys To Success:
1. Gaining the ability to turn off
2. Spending time with her son and grandkids
3. Intentional learning and biohacking
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Want to try out the 1-1-1 Monday morning Newsletter?
- 1 Motivational Quote - 1 Inspiring Video - 1 Badass Workout
Go to: https://www.nickcarrier.com/111-newsletter
Learn more about the program at: https://www.nickcarrier.com/10weekprograms
Follow Nick on Instagram: @carrier_bestyou
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