#235 | MM - Coffee: Good, Bad, & Ugly

Is coffee a healing beverage? Here we explain why it is NOT.

While it is one of the most widely consumed beverages globally, we know that doesn't mean that it is good or healthy.

SURE, it DOES have some benefits... actually ONE - it's antioxidants.

It also comes with a lot of negative consequences, especially in the longer term.

If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth

Some highlights from today's MM episode...

- The antioxidative benefit of coffee
- The effect of coffee on the circadian rhythm
- Why you should consider giving up coffee to have MORE natural energy
- Chronic effects on the adrenals and cortisol levels
- Effects on the digestive system - GERD, SIBO, etc
- The acidic nature of coffee
- Our favorite coffee alternatives - Mushroom drink + Matcha!
- Cold turkey vs tapering coffee
- What about decaf?

Links to some more good stuff

-  Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love