Episode 26: How to Stop Dealing with Stress by Escaping on your Phone

Do you struggle with repeat disappointment? Do you use your phone as a way to escape from stress or things you cannot control? In this episode of The Possibility Mom Live, I'll be sharing strategies for how to truly achieve interior peace and freedom with 5 simple steps.From today’s show:3:48: My own experience of escaping from recent stress into my phone 7:29: 5 Steps toward interior peace when you want to run from your challenges 13:35: The Four Temperaments - https://openpsychometrics.org/tests/O4TS/ 17:00: Metanoia Catholic’s resources on processing emotions- https://metanoiacatholic.com/podcasts/ 19:33: Processing big emotions around young children27:32: Choosing the thought that brings peace 29:40: Quotes of wisdom from Fr. Jacques Phillippe (From his books Interior Freedom and Searching for and Maintaining Peace) 35:25: Increasing your awareness of when you “buffer”Revisit our episode with Dr. Christine Li! https://podcasts.apple.com/us/podcast/episode-6-the-possibility-mom-live-with-guest-dr/id1493612298?i=100052214415239:33: Frequent “buffers” and tips for overcoming them!I’d love to hear from you! Find me on https://www.instagram.com/lisacanning/ or https://www.facebook.com/lisacanningthepossibilitymom/ Check out the replay of my Motherhood Without Guilt Webinar! https://learn.thepossibilitymom.com/webinar-replay Join my next Art of Being a Woman Mastermind! https://learn.thepossibilitymom.com/mastermind-coaching-program SUBSCRIBE TO MY PODCAST: https://podcasts.apple.com/ca/podcast/the-possibility-mom-podcast/id1493612298 Want to work with me? MOM COACHING OR BUSINESS COACHING: http://lisacanning.ca/mom-coaching/ Where to get my BOOK!AMAZON: https://amzn.to/2PuS09X; Amazon Canada: https://amzn.to/2ZGLZuI; AUDIBLE: https://adbl.co/2G95NPc; Barnes and Noble: http://bit.ly/2M84chwOr my website: https://learn.thepossibilitymom.com/the-possibility-mom-book-order SHOP MY AMAZON STOREFRONT: https://www.amazon.com/shop/lisacanningSHOP MY FASHION & HOME: https://www.liketoknow.it/lisacanningSHOP MY BEAUTY & SKINCARE PRODUCTS: https://www.beautycounter.com/lisacanning Take my QUIZ and discover YOUR Mom Superpower RIGHT HERE: http://bit.ly/YourMomSuperpower WHO AM I:I am a parenting, design and lifestyle expert in Southwest Florida where I live with my eight kids ages twelve and under. I wrote a book (and a blog) focused on productivity, motherhood and strategies on how to design a beautiful life: http://www.lisacanning.ca DISCLOSURE: This description may include affiliate links for products or services mentioned in the video. If you purchase products or services at these links I receive a small commission for the referral. I appreciate your support of my channel in this way!