178. Developing the Right Type of Motivation for Your Eating and Exercise Habits
Have you been lacking the motivation to actually take care of yourself?
Or maybe you feel like you have the motivation but the motivation does not transfer into implementation?
If so, this podcast episode is for YOU!
Today on the @morethanyourweightpodcast, I have the amazing Dr. Shawn Hondorp to chat with us about why autonomous motivation is the best type of motivation to have when it comes to your eating, exercise and all your other healthy habits.
In this episode, you will learn about:Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/08/31/developing-the-right-type-of-motivation-for-your-eating-and-exercise-habits/
--- Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support
Create your
podcast in
minutes
It is Free