Health & Fitness:Mental Health
[TRIGGER WARNING: I discuss current world events on this podcast and invite you to feel negative emotion with me]
In the last 2 weeks, some very heavy and concerning world events have taken place. With so much suffering happening right now, I wanted to record an episode for you that acknowledges our collective pain and gives you some strategies on how to cope so that you can be an informed and caring human without being totally distracted and non-functional. I am sending you so much love!
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