Is period pain normal? This has to be one of the most controversial topics about menstruation. Period pain is often thought of as a 'given' when menstruating, but does it need to be? To explore this topic I'm joined by Dr. Saru Bala (https://www.instagram.com/drsarubala/)
In this episode:
- What is period pain
- Is period pain normal?
- Where does period pain come from?
- How to end period pain
- Stresses impact on the menstrual cycle
- How to manage period pain
- Period pain remedies
- 3 must do's to implement to prevent period pain
Get the full complete show notes, here: https://www.wellsome.com/podcast/
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This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
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In love & abundance!
Jema
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