Ep 151: Easy Does It – Dealing with a stressful life

We have experiences that imprint the physical responses we have to stressors in our life – big or small. So if you are feeling a sense of inner chaos and overwhelm, or you are feeling like you cannot handle all that is happening in your life, this is likely at least in part related to your physiological wiring. Meaning the experiences that impacted you the most from your upbringing. Maybe you get that feeling of panic or you have been feeling an overwhelming sense of hopelessness that causes you to procrastinate. Yes, stress has a lot to do with our literal life circumstances, but what we bring to those circumstances is also a huge piece of the puzzle. So if you are feeling a sense of “I can’t handle it” – or you have been snapping a lot lately, or you’ve been feeling numb – or very irritable, or perhaps very controlling and like a motor that is slowly running into the ground– this is an episode for you. I cover a lot of ways to lighten your load and come back to a place of resource. There are three parts to this episode – the what why and how the tools. If you’re looking into having kids and you’d like to support our latest sponsor, check out Modern Fertility! It’s the easy and affordable way to test your fertility hormones at home with a simple finger prick. Mail it in with a prepaid label, and you’ll get your personalized results within 10 days. Right now, Modern Fertility is offering our listeners $20 off the test when you go to www.ModernFertility.com/HelpMe xoxo! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com