Feeling Frustrated? Tools to help you

Are you frustrated or angry and cannot move past it?  As we continue in the uncetainty of our world, these emotions can consume us and make it a challenge to move through.  What are your tools to stay grounded?  What are your self care tools when it all feels like too much?  I will share what works and what does not work. Guided Imagery to support clear and balance your chakras.  Hugs! Shannon