Amazon Warrior Meditations Podcast
Health & Fitness
45 - Taming the Monkey Mind π π§ 7 Minute Guided Meditation
Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.
This 7 minute guided meditation is about taming the monkey mind. A simple meditation practice to help you calm down the busy mind and focus on the breath. A guided practice with a few moments of silence to practice meditation on your own.
Great for beginners too.
Enjoy!
β₯ T H A N K Y O U β₯
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