Self-Compassion, Laziness, Or Self-Sabotage? Being The Right Kind of Good To Yourself When Your Child Struggles with Drugs or Alcohol, With Brenda Zane

ABOUT THE EPISODE:
If you're working on being a little more self-compassionate and practicing self-care, there may be times when you ask yourself, "am I just being lazy?" You might also find there are times when your so-called self-compassion might feel more like self-sabotage. SO confusing. You end up feeling guilty for not feeling guilty, or vice versa.

This episode will break down what self-compassion actually is, what it isn't, and importantly, how to tell the difference between healthy self-compassion and laziness or self-sabotage. There's even a simple litmus test I share that will let you look at your behavior and know right away what you're being to yourself.

It's a quick, snackable episode that's perfect for a quick dog walk or errand run so listen in and give yourself a break from feeling guilt - or not - when you're trying to take care of yourself.

EPISODE RESOURCES:

• Unapologetic, Radical Self Care - Hopestream episode #71

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