179. How to Stay Consistent When Motivation Runs Dry
Every Thursday in the More Than Your Weight Women's Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!
This week on the More Than Your Weight Podcast, we chatted through Developing The Right Type of Motivation When It Comes to Eating and Exercise Habits!
So I did this week's training to expand upon this episode and talk about what motivation is, the seasons of motivation, and five practical steps you can take to stay consistent in your health habits - even when you don't feel like it!
Since so many of you also listen to the podcast, I will not only be uploading the training to Youtube after I go live, but also on Fridays on the More Than Your Weight Podcast!
In this training, we chat through:
Visit the episode's blog post for more details, resources, and the video version here: http://www.madewell345.com/2021/09/03/how-to-stay-consistent-when-motivation-runs-dry/
--- Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support
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