The Creative Zone with Tali Brash
Health & Fitness:Mental Health
This week I felt to share a bit about what's helping me through this lockdown experience. After spending years of experiencing severe anxiety and struggling with my mental health, I feel like I'm navigating these times pretty well and wanted to share what I'm focusing on in the hope it may inspire or comfort you if you are struggling.
I also share and reflect on what it's been like being pregnant and not seeing people because of lockdown.
In this episode I speak about:
Take care of yourself and reach out if you need anything.
I have some short courses coming soon, download a free meditation & sign up to my newsletter here to be the first in the know for my upcoming course on "Overcoming Self Doubt"
Website: www.talibrash.com
Instagram: @talibrash + @thecreativezonepodcast
Facebook: Tali Brash
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