172: Can Vegans Be Intuitive Eaters?; Part II (Veggie Doctor Radio)
In this episode of Veggie Doctor Radio, I discuss intuitive eating and whether vegans can practice intuitive eating.
[3:42] What is veganism
[5:48] Myths that vegans are more likely to have eating disorders
[7:13] Definition of orthorexia and restrained eating
[8:07] Does veganism cause eating disorders?
[18:08] Ways in which non-intuitively eating can harm us
[23:50] Questions to ask yourself
[25:39] Bottom line - there is no right or wrong
[26:25] Accounts to follow
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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Eating and health behaviors in vegans compared to omnivores: Dispelling common myths
Heiss et al., 2017
https://pubmed.ncbi.nlm.nih.gov/28780065/
Restrained Eating and Vegan, Vegetarian and Omnivore Dietary Intakes
Anna Bryetk-Matera, 2020
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400884/
Orthorexic and restrained eating behaviour in vegans, vegetarians, and individuals on a diet
Barthels et al., 2018
https://pubmed.ncbi.nlm.nih.gov/29397564/
Vegetarian and omnivorous diets: A cross-sectional study of motivation, eating disorders, and body shape perception
Géraldine Dorard, Sasha Mathieu, 2021
https://pubmed.ncbi.nlm.nih.gov/32987136/
Accounts to follow (IG):
@plantforwardnutrition
@taylorwolframrd
@seedsofasoul
@theveganacademy
Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch, 4th Edition:
https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198
Dr. Yami: “A Parent’s Guide to Intuitive Eating”
www.ellynsatterinstitute.org
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