Health & Fitness:Mental Health
Our habits guide our days—and there’s always an opportunity to build in more “constructive” habits. Today, Mel helps you reflect on your habits and create a game plan to build in a new one that serves you. Grab that journal!
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What Makes You Laugh?
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Show Up for Future You
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Love Yourself Like A Friend
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Your Focus Is A Muscle
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Speak To Yourself With Kindness
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Practice Loving-Kindness
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Your Inner Coach v. Inner Critic
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Greet Your Feelings Today
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What Can You Control?
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Your Joy Matters
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Reflect on Your 2021: Lean Into Hope
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Reflect On Your 2021: Honor Your Resilience
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