Health & Fitness:Nutrition
![[Intuitive Eating Series] Principle 7: Cope with Your Emotions with Kindness](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/2987757/2987757-1613597991297-285a2d12a92e9.jpg)
[Intuitive Eating Series] Principle 7: Cope with Your Emotions with Kindness
2021-09-06
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Feeling feelings is hard! In today’s episode Registered Dietitian Nutritionists Dalina Soto and Melissa Landry talk about Intuitive Eating Principle 7: Cope with Your Emotions with Kindness. Learn:
- why emotional eating is NORMAL and NATURAL!
- the difference between binge eating vs emotional eating
- Why you emotionally eat and,
- What tools you can use to neutralize emotional eating
Episode Resources:
- Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
- Connect with Melissa on Instagram: @no.more.guilt
- Connect with Dalina on Instagram: @your.latina.nutritionist
This episode was sponsored by Your Latina Nutritionist with Dalina Soto
- Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating
- Ready to find food freedom with Chulas like you? Apply for group coaching at www.yourlatinanutritonist.com
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