Warming Up the Body and Mind for Killer Musical Performances (feat. Michael Lake)

Welcome to episode 164 of the LJS Podcast where today we have on special guest trombonist, author, and educator Michael Lake to talk about warming up the body and mind for musical performance. Warming up is important for avoiding injury, and physically being able to play to your best ability, but it's also good for your mental game as well. We get inside Michael's head and learn his best practices and tips. View Show Notes: https://www.learnjazzstandards.com/episode164 Sign up for the Newsletter: https://www.learnjazzstandards.com/newsletter/ Michael Lake's website: https://www.altobone.com/