#237 | MM - Reverse Adrenal Fatigue

The adrenal glands take on A LOT these days, always working to keep our bodies and energy levels in balance.

Like anything else, the adrenals can become overworked and fatigued.

Reversing adrenal fatigue can be a challenge, as it generally means overhauling life, nutrition,  relationships, and understanding of stress.

Today we dig into the necessary nutritional and lifestyle factors to support your adrenals in staying happy, healthy,  and thriving in an otherwise stress-filled world.

If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth

Some highlights from today's MM episode...

- The role of the adrenals in keeping you alive
- How the HPA axis turns on to balance your body
- Psychological vs physiological stress in the body
- The 3 stages of HPA dysfunction/adrenal fatigue
- Nutritional approach to reversing adrenal fatigue
- Importance of eating enough and eating often
- Other foundational ingredients - air, water, movement, rest
- Our favorite herbs/supplements to support adrenals - ATOP THE FOUNDATION!

Links to some more good stuff

-  Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love.