Health & Fitness:Fitness
Episode 640 IronRadio - Topic Warm-ups and Cool-downs Revisited
2021-08-22
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After discussing some muscle industry news, the guys revisit the topics of
whole-body vs. body part-specific warm ups - and cool downs to enhance recovery from
intense sessions.
Note that Dr. Lowery's involvement with the podcast ends this month (8/2021) but his
YouTube channel will continue to host the legacy material through episode 640.
(Watch for different YouTube links to the newer, likely more raw version of the
show!)
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