Download - Episode 630 IronRadio - Topic Individual Takes

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Iron Radio

Health & Fitness:Fitness

Episode 630 IronRadio - Topic Individual Takes

2021-06-14

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A technical glitch, combined with travel, leaves the guys offering some individual blurbs. Lonnie gives an update on how coffee may help nervous system recovery, Phil drops knowledge bombs during a Q-and-A, and Dr. Nelson gives actionable tips on physiologic flexibility. Come on in!