Episode 627 IronRadio - Guest Wendi Irlbeck Topic Nutrition and Body Composition

With Phil off in the wilderness, Mike and Lonnie nerd out with nutritionist Wendi Irlbeck on topics like high-protein intakes, how to increase veggies in the diet, and the methods and benefits of obtaining and carrying high muscle mass. Special note regarding the power of digestion - reportedly just 20 percent of the unchewed swallowed shrew's bones made it into the subject's poo... tune in to the second half for that weird discussion! Lastly, thank you to strong supporters Marek, Monique, Joe, and Travis. You are appreciated!