Ever heard of dietary advanced glycation end products - AGEs? Depending
partly on your blood sugar levels and sex, they're yet another dietary concern
linked to poor carb handling, body fat, cognitive decline, and even cartilage damage
in the spine. Tune in for a list of high-AGE foods with tips on which are best to
avoid, because not all are feasible omissions. In other news, listen-in for
food-sleep connections and how women may again differ. Lastly, what do the guys want
for Christmas and how does their wish list compare to your own? It's a fun December
topic! Come on in! Also, sincere thanks to strong monthly supporters like David,
Joe, Travis, Joel, and Marsh. You are appreciated! Finally, check out
https://www.ironradio.org to participate in the Fall and Holiday Funds Drive
yourself!
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