Episode 597 IronRadio - Guest Stephanie Stepp Topic Path to CrossFit

After sharing some science news on how to prevent muscle loss during deconditioning (hint: fish oils may help!), the guys chat with exercise physiology grad and CrossFit enthusiast, Stephanie Stepp. Tune in for topics like what attracted an educated woman into that world, staying competitive post-college, and tons more. Come on in! Also of course, sincere thanks to strong supporters like Ryan, Marek, the Outdoor Alliance Co., Monique, David1, and David2. You are appreciated! Finally, check out the NEW taste test on a keto-friendly protein-energy drink, below. https://podcasts.apple.com/podcast/id308382038 and https://www.youtube.com/watch?v=kvCXUoxjfeg