Episode 596 IronRadio - Guest Michelle Blakely Topic Mistakes Made II, Cardio

After nutrition science news relevant to our most recent video taste test, Michelle Blakely rejoins the team to talk about life lessons regarding cardio. What's effective, what's not, what red flags suggest you're aerobic base sucks, and how to make it all more enjoyable - these are all on the agenda! Also tune in for topics like coffee, the pros and cons of low-carb ketogenic diets, and how to get more from your protein supplements. Also of course, sincere thanks to strong supporters like Marsh, Joel, Fred, Jacob1 and Jacob2. You are appreciated! Finally, check out the NEW taste test on a keto-friendly protein-energy drink, below. https://podcasts.apple.com/podcast/id308382038 and https://www.youtube.com/watch?v=kvCXUoxjfeg