Episode 589 IronRadio - Topic Muscle Mass and Carb Metabolism

Why do many lifters avoid carbs? And how does our muscle mass make us different? Tune in for a discussion of how power athletes have viewed carbs over the years and how both men and women can avoid diabetes and be better carb handlers. There's even a mini literature review of recent scientific studies at the 40-minute mark. Also, you're invited to pre-buy and follow along with our next taste test on YouTube - Jack Links Bacon Jerky. Lastly, sincere thanks to strong supporters like these - Neil, Tyler, Steven, Marek, and Prasan. You are appreciated! https://podcasts.apple.com/podcast/id308382038 and https://www.youtube.com/watch?v=4z0G3cnDGEo