Download - Episode 553 IronRadio - Topic Deep Winter Gains

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Iron Radio

Health & Fitness:Fitness

Episode 553 IronRadio - Topic Deep Winter Gains

2019-12-22

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The Holiday Season brings opportunities to clever strength athletes. High-cal foods and short days are not all bad! Grab an egg nog and strategize with Lonnie and Mike on how to get massive! Also, please don't forget the Funds Drive; the show is ad-free and listener-supported! Holiday thanks go out to strong supporters like these - Thomas, Travis, Nathan, Marsh, and Joel. You are appreciated!