Download - Episode 551 IronRadio - Topic Sub-goals vs Totals in Power Sports

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Iron Radio

Health & Fitness:Fitness

Episode 551 IronRadio - Topic Sub-goals vs Totals in Power Sports

2019-12-08

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It's not always about your total in a powerlifting meet or your overall body weight. Enter sub-goals. The guys discuss particular lagging lifts or body parts and how experienced lifters target them. There's also science news on protein dosing and dietary flexibility. And please don't forget the Fall Funds Drive; the show is ad-free and listener-supported! Holiday thanks go out to new supporting member Joel as well as existing supporters like Stephen, Chris, Matthew, and Korey. You keep the show strong and are appreciated!