Download - Episode 512 IronRadio - Topic Getting Quality Repetitions

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Iron Radio

Health & Fitness:Fitness

Episode 512 IronRadio - Topic Getting Quality Repetitions

2019-03-10

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What makes a quality rep or contraction? After tackling some mail and news, Dr. Lowery and Coach Stevens offer definitions, tips and tricks from both a bodybuilder's and a powerlifter's perspective. Also tune in for news on the Arnold Classic, curcumin as a nootropic agent, making your own Highland Games implements, and more. Finally, huge thanks go out to Iron Radio supporters who helped make the episode possible - Jeff, Tom, Cale, Michael, Wyatt, and Jarrett. You are appreciated!