Download - Episode 508 IronRadio - Topic What have You Eaten this Week

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Iron Radio

Health & Fitness:Fitness

Episode 508 IronRadio - Topic What have You Eaten this Week

2019-02-10

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What have you eaten or supplemented this week? And why? The intrepid trio get introspective and invite you to do the same. The discussion ranges from intermittent fasting to post-bulking diets to nootropics to joint support. Also tune in for mail and news on muscle memory, low-glycogen fat burning, and sleep debt while over-eating. Finally, props go out to those listeners who stepped forward to help bring this episode to everyone - Rory, Cale, Joseph, Tom, Michael, and Jeff. You are appreciated!