Download - Episode 498 IronRadio - Topic Add 20lb to Your Deadlift in a Day

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Iron Radio

Health & Fitness:Fitness

Episode 498 IronRadio - Topic Add 20lb to Your Deadlift in a Day

2018-12-02

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After everyone covers the usual news, Coach Stevens offers a tutorial on potentially adding twenty pounds to your deadlift in a single day. From body type assessment to setup to lever arms and more, plenty gets discussed. Also tune in for breaking science news on coffee and protein, with commentary on how the studies relate to lifters. Finally, special thanks go out to Shannon as well as ongoing supporters Jon, Andrew, Neil, Steven, and Thomas... you are all appreciated!