Episode 496 IronRadio - Guest Mike Israetel Topic Programming for Hypertrophy

This week Dr. Mike Israetel, former professor and now businessman, shares insights on exercise and nutrition programs for muscle growth. From overload to specificity to accumulated fatigue, Dr. I offers practical tips. There's also tough but well-intended advice on patience for mid-career lifters who are overcoming health obstacles. Lastly, much gratitude goes out this Thanksgiving week to supporters Michael, Marek, Marsh, Robert, Fred, and Jess... You are appreciated!