Download - Episode 496 IronRadio - Guest Mike Israetel Topic Programming for Hypertrophy

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Iron Radio

Health & Fitness:Fitness

Episode 496 IronRadio - Guest Mike Israetel Topic Programming for Hypertrophy

2018-11-18

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This week Dr. Mike Israetel, former professor and now businessman, shares insights on exercise and nutrition programs for muscle growth. From overload to specificity to accumulated fatigue, Dr. I offers practical tips. There's also tough but well-intended advice on patience for mid-career lifters who are overcoming health obstacles. Lastly, much gratitude goes out this Thanksgiving week to supporters Michael, Marek, Marsh, Robert, Fred, and Jess... You are appreciated!