Download - Episode 488 IronRadio - Guest Michelle Boland Topic Better Movement

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Iron Radio

Health & Fitness:Fitness

Episode 488 IronRadio - Guest Michelle Boland Topic Better Movement

2018-09-23

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Drs. Nelson and Lowery cover mail and science news, then get tips on how to move better from Dr. Michelle Boland. Do you have a weak link that you've been ignoring? Unsure about how to address a nagging injury? And could simple rehab-type exercises make your lifts feel great? Find out! Also tune in for topics such as boosting your overhead press and how women recover differently than men. Lastly, hearty thanks go out to Jill, Kurt, Marek, Ryan, Jerad, and David, all whom helped make this episode possible with their strong support. You are appreciated!