Download - Episode 479 IronRadio - Topic Listener Mail and News

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Iron Radio

Health & Fitness:Fitness

Episode 479 IronRadio - Topic Listener Mail and News

2018-07-22

Download Right click and do "save link as"

After a brief crowd-sourcing announcement from Dr. L, the guys tackle a wide variety of listener mail and news topics such as collagen supplements, muscle protein synthesis timelines, unstable overhead exercises, effects of a high body mass index, muscle soreness, compression garments for recovery, and the cognitive effects of simply smelling coffee. Pull up a bench and get in on this!