Episode 476 IronRadio - Topic Adding 20 lb to Your Bench in a Day

Internet marketers and magazines boast of amazing, fast gains, but is there any truth to it? After science news on various mental aspects of training, the guys take a look at adding 20 pounds to your bench press in a single day. Is it possible? What techniques could get you there? And how might you set the stage for a new personal record? Come on in and find out!