After responding to a number of listener mailings, Lonnie and Phil chat
with first-time physique competitor John Kilbourne, just one week before his show.
It's fun to talk to athletes this late in their 16-20-week contest preparation, so
ripped and so close to go-time. The guys discuss dietary progression, training
philosophy, and what's going through a competitor's mind when peaked like this.
Lastly, great thanks to IronRadio sisters and brothers Britney, Bradley, Joe,
Michael, and Nathan for their strong support of the show!
view more