Health & Fitness:Fitness
It's time to catch up on listener mail and news before heading into a few
weeks of upcoming guests. Join in for a wide range of topics this week, from
training periodization, to proper use of coffee for fat loss, to a new study on
higher protein diets and testosterone injections for older guys. The intrepid trio
also discuss how stepping away from Facebook might lower the stress hormone,
cortisol. Plus, of course, there's the usual gym talk and banter. Lastly, a big
thank you goes out to the strong support of these Iron Brothers - Austin, Rory,
Matthew, Stephen, Zafer, and ASF. You are appreciated!
view more
More Episodes
Get this podcast on your
phone, FREE
