Download - Episode 463 IronRadio - Topic Whole Body Workouts Revisited

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Iron Radio

Health & Fitness:Fitness

Episode 463 IronRadio - Topic Whole Body Workouts Revisited

2018-04-01

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After the weekly news and listener mail, Lonnie, Phil and Mike discuss the pros and cons of whole-body workouts, with special attention to what they've been doing themselves lately. Subtopics include powerlifting versus bodybuilding approaches, exercise movement choices, infrequent training - as low as one day per week - and tons more. Also in this episode, there's an IronRadio contest winner, coffee talk, yet another certification for Dr. Nelson, and other gym talk. Come on in!