Download - Episode 457 IronRadio - Guest Ryan Munsey Topic Mental Side of Training

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Iron Radio

Health & Fitness:Fitness

Episode 457 IronRadio - Guest Ryan Munsey Topic Mental Side of Training

2018-02-18

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This week the guys interview author and former physique model Ryan Munsey to get at the emotional and cognitive sides of training and recovery. From self doubt to heart rate variability to behavior change, plenty gets discussed. Ryan also offers practical tips for mental resiliency. Also tune in for new research on how curcumin might help lifters despite its poor absorption, behind-the-scenes coffee reasearch and more. Come on in!